Summer in Brighton & Hove? I’m sharing my go-to recipes for healthy ice lollies—they’re refreshing, nutrient-packed, and ridiculously easy to make. I love experimenting with simple, healthy snacks—especially ones that feel like a treat but still fuel your body. These ice lollies are a summer staple in my house. They’re hydrating, naturally sweetened, and loaded […]
Pregnancy glute workout plans don’t have to be boring, complicated, or risky. In fact, when done right, glute and hamstring training during pregnancy can feel empowering, pain-relieving, and even energizing. If you’re a mum-to-be in Brighton or Hove looking to move safely and stay strong, this bump-friendly lower body workout is for you. I’ve worked […]
The phrase “bouncing back after pregnancy” gets thrown around a lot — usually with a side of pressure to snap back into shape or return to who you were before. But here’s my truth: my postpartum journey wasn’t about returning. It was about rising. Step One: Being Honest With Myself The very first step in […]
If there’s one recipe I’ve been coming back to again and again lately, it’s this one. These Banana Date Cupcakes is everything I love in a bake — simple, nourishing, and 100% delicious. Even better? My whole family loves them too 💛 My daughter gets excited every time she spots them cooling on the rack. And […]
Whether you’re gearing up for the Brighton Marathon, pounding the Hove promenade, or clocking in early-morning seafront miles, marathon training is no joke. While it’s hugely rewarding, it also brings a few aches, pains, and potential injuries if you’re not careful. As a local personal trainer who’s worked with dozens of runners in Brighton & […]
Pregnancy is an incredible journey—full of excitement, change, and let’s be honest, plenty of what on earth is happening to my body moments too!I remember when I was expecting first time, even simple movements felt different.One day I’d feel full of energy, the next I just wanted to binge-watch Netflix under a cozy blanket.And that’s […]
Life doesn’t always allow for regular gym sessions. Maybe you’re balancing work, parenting, and a million other responsibilities, or perhaps getting to a fitness center just isn’t in the cards. I’ve been there! As a parent of a 1-year-old baby, I know firsthand that learning how to build muscle at home without equipment is not […]
If you’re looking for an easy and impressive appetizer, these smoked salmon and cream cheese bites are exactly what you need. Perfect for any occasion, from small dinners to large gatherings, these bite-sized snacks bring elegance and flavor to the table without a lot of fuss. Here’s how to create this stunning appetiser step-by-step! Why […]
How to Navigate Holiday Parties Without Blowing Your Diet The holiday season is here—full of festive gatherings, holiday feasts, and seasonal treats that can easily throw us off our routines. As a personal trainer and the owner of a Private Personal Training Fitness Studio in Brighton and Hove – Feed The Fit, I know how […]
If you’re looking for a gluten-free, light-textured cake to enjoy as a post-workout snack or to serve at your next event, this recipe is perfect. This gluten-free bundt cake is easy to make and packed with delicious flavor. It’s ideal for those who love sweet treats without compromising their dietary needs. Whether you’re a home […]